Reclaim Your Mind with Jay Vidyarthi

Reject False Urgency:
An Essential Strategy to Reclaim Your Attention

Discover The Strategies That Stop Your Devices From Running Your Life
And step out of the shame-restriction-relapse cycle

FREE MASTERCLASS, WATCH NOW!

After fifteen years living on both sides of the screen, as a serious meditator with monastic training and as a designer of over 50 wellbeing technologies used by millions, Jay Vidyarthi discovered something unexpected: having a healthy relationship with technology is essential for anyone who wants to stay conscious today.

The freedom, clarity, and grounded presence you've been cultivating is being systematically undermined, and Jay’s mission is to guide you back into agency.

Join one of the most uniquely qualified voices at the intersection of mindfulness and technology today, Jay Vidyarthi, and explore what becomes possible when you stop fighting your phone and start relating to it with clarity, awareness, and nervous system stability.

I would like to receive future communications

I agree to the GDPR (Data Protection) Terms & Conditions

✓ Watch anytime
✓ No credit card required

"The gap between your contemplative practice and your digital life isn't a personal failure. It's the predictable result of a nervous system navigating environments designed to override your agency." — Jay Vidyarthi

Join the thousands stepping out of the shame-restriction-relapse cycle of our digital environment, and get ready to build a grounded, self-directed relationship with technology.

Don’t give a world engineered to exploit your attention the controls.

You've sat on the cushion, cultivated presence, learned the language of nervous system regulation and mindful awareness. And still, there's a gap between your contemplative depth and your digital life.

Technology is everywhere and by default, your nervous system has already begun to organize around it.

If you’re ready to see this relationship clearly and navigate it skillfully this masterclass is for you.

Reject False Urgency, with Jay Vidyarthi offers a revolutionary way to interrupt engineered compulsion and return to clarity, agency, and presence.

RESERVE MY FREE SPOT

What You'll Experience in This Masterclass

Jay’s Foundational False Urgency Framework:

The Attention Economy — Your conditioned patterns, the manufactured panic, red notification badges, and engineered emergencies that keep your nervous system on edge, alerts that trigger urgency, and content designed to capture your attention for profit
The Secure Relationship — The grounded, intentional awareness within which you can engage with technology safely, joyfully, and with genuine choice

In this masterclass, Jay introduces you to ways of understanding the difference between manufactured urgency and genuine importance, helping you effortlessly return to your innate capacity for clarity, steadiness, and real choice.

CLAIM YOUR FREE MASTERCLASS HERE

In this free session, you'll discover:

✓ The Phone-as-Rock Meditation Practice: A specific, phone-in-hand meditation sequence you can use the moment compulsion spikes, shifting you from unconscious scrolling to genuine somatic awareness, building the muscle of choice right where you usually lose it

✓ The Attention Activism Identity Shift: Moving from being the passive consumer hijacked by algorithms to recognizing yourself as the intentional presence that chooses where to direct its energy, reclaiming agency in an economy designed to exploit your distraction

✓ The False Urgency Detection Skill: Learn to surf the engineered urges of the digital world using simple but powerful practices that make your nervous system's threat responses immediately visible and workable

✓ Behavioral Design & Nervous System Science: The precise neuroscience of how red badges, infinite scroll, and push notifications hijack your threat response system, and how Jay's practices return your system to safety and regulation in real time

This is a rare opportunity to learn directly from one of the leading voices in the mindful technology movement, Jay Vidyarthi, who bridges decades of contemplative practice with insider knowledge of behavioral design and nervous system science.

CLAIM YOUR FREE MASTERCLASS HERE

Meet Your Guide:

Jay Vidyarthi is the award-winning author of Reclaim Your Mind: 7 Strategies to Enjoy Tech Mindfully, winner of the 2025 BIBA Self-Care Award, and one of the genuinely rare teachers who has earned credibility in both the contemplative world and the technology industry simultaneously.

A dedicated meditation practitioner with over fifteen years of experience including monastic training and extended silent retreats, Jay has also designed more than fifty wellbeing technologies used by millions, including Muse and the Healthy Minds Program. He holds six patents and has been featured by Harvard, MIT, TED, CNN, Fast Company, Psychology Today, and Mashable.

Jay is the founder of Still Ape, a company dedicated to creating technology that genuinely serves human wellbeing at scale, and he has spent fifteen years developing what he calls the missing curriculum: the skills for building a conscious, secure, shame-free relationship with the technologies that now shape how we think, feel, relate, and understand ourselves.

His teaching sits at the intersection of:

Contemplative practice and meditation science
Behavioral design and persuasive technology
Nervous system regulation and somatic awareness
Acceptance and Commitment Therapy and Internal Family Systems
The urgent cultural need to stay conscious and self-directed in a world engineered for engagement

Jay has guided millions of people into the direct recognition that the agency, clarity, and grounded presence they've been cultivating in practice was always meant to extend into the rest of their lives, including the hours spent navigating devices designed to capture and monetize their focus.

His work has been described as practically transformative, intellectually rigorous, and genuinely liberating, the rare combination of a teacher who understands the technical architecture of attention capture from the inside and can guide you through it with warmth, humor, and zero judgment.

What The Experts Are Saying About Jay's Teaching:

Jay's strategies provide a fun and effective way to gently strengthen your inner and relational mind to create more joy and more agency in your connection with technology. — Dan Siegel, MD

Informed by a deep contemplative practice and a genuine appreciation for technology, Jay Vidyarthi weaves together a tapestry of wisdom that will benefit all of us in the modern world. — Richard J. Davidson, PhD

If you need help protecting your attention in a world seemingly intent on stealing it, look no further: Jay is a trustworthy and empathetic guide. — Catherine Price

Jay is a tech insider and mindfulness expert intent on giving you back your freedom. — Emma Seppälä, PhD

Over years, I have seen Jay Vidyarthi tracking and mapping our collective transition to transhumanism and, surprisingly, he remains hopeful. He is now ready to help us manage the technology we depend on. — Michele Chaban

Inside Reject False Urgency you'll gain:

✓ Immediate relief from digital compulsion – Experience what shifts when you stop fighting your devices and meet your relationship with technology from clarity and curiosity instead of guilt and restriction

✓ A practice you can use anywhere – The phone-as-rock meditation works at your desk, in a waiting room, or at the precise moment you reach for your device without knowing why

✓ Direct somatic experience – Feel what it's like to hold your unlocked phone and let urgency arise without obeying it, building the gap between impulse and choice where all genuine agency lives

✓ The end of digital shame – Discover why guilt-based digital detoxing keeps you trapped in the same reactive patterns, and how seeing your technology relationship clearly opens the door to lasting change

✓ Scientific understanding – Learn how false urgency triggers your threat response, why your nervous system cannot distinguish engineered panic from real danger, and what specific practices can restore regulation in real time

Ready to Stop Reacting to Your Devices and Start Choosing?

CLAIM YOUR FREE MASTERCLASS HERE

✓ Instant access upon registration

✓ Watch on any device, anytime
✓ No credit card required

Frequently Asked Questions:

Is this really free?

Yes, completely free. No credit card required, no hidden costs. This is our gift, an introduction to Jay's teaching and the recognition that a secure, conscious relationship with your technology is genuinely possible, starting right now.

I've been practicing meditation for years. Is this too basic?

Not at all. This masterclass is specifically designed for all practitioners. Jay's approach cuts through the traps that keep even advanced meditators stuck. Many experienced practitioners find this the most practically impactful teaching precisely because it bridges their cushion practice with their actual lived experience.

I'm relatively new to meditation. Will I be able to follow?

Absolutely. Jay's guidance is clear, warm, and accessible. You don't need prior meditation experience, you already have everything needed to benefit from this masterclass.

How long is the masterclass?

Approximately 40 minutes, consisting of teaching, guided meditation practice, and live Q&A with participants. Substantial enough to create a genuine shift in how you experience urgency and attention, yet concise enough to watch during a lunch break.

What if I can't watch it right away?

You'll receive on-demand access immediately upon registration. It will be available for a week.

Do I need any special setup or equipment?

Just a quiet space and if you have your smartphone nearby, you'll actually be using it during the guided practice. You can watch from anywhere.

Jay’s teaching is shaped by a deep understanding that the attention, clarity, and agency you've been cultivating in meditation was always meant to extend into the rest of your life, including the hours you spend navigating devices designed to capture and monetize your focus.

A conscious, grounded relationship with technology has never been as close as it is right now.

The Clarity, Agency, and Presence You're Seeking Is Closer Than You Think

WATCH YOUR FREE MASTERCLASS NOW

What Jay offers in this masterclass doesn't just add another tool to your digital wellness practice, it reorients your relationship to every tool you already have.

His teaching is grounded in the understanding that the presence, clarity, and intentional awareness you've been developing in contemplative practice was never meant to stay on the cushion.

It was always meant for the full complexity of the modern life you're actually living, including the devices, the notifications, and the attention economy you navigate every single day.

This free masterclass is your invitation to stop managing and start transforming.

CLAIM YOUR FREE MASTERCLASS NOW

Questions? We're here.
[email protected]

Privacy Policy Terms of Service Legal Disclaimer

Cancellation Policy Contact Us

Heart Mind Institute

[email protected]

+1 (508) 613-2095