Reclaim Your Mind with Jay Vidyarthi

Reclaim Your Mind:

7 Strategies to Enjoy Tech Mindfully

Gain Control of Your Attention in a World Designed to Hijack Your Mind

This is essential for anyone who aspires to be awake, conscious, and in control, in a world engineered to exploit your attention.

Your Nervous System Is Actively Being Shaped Without Your Consent
Take Back Your Control & Attention Starting Now

LIVE 5-WEEK COHORT • STARTS MAY 20 • THURSDAYS 1-2:30 PM ET • LIMITED SPOTS

After fifteen years living on both sides of the screen, as a serious meditator with monastic training, and as a designer of over 50 well-being technologies used by millions, Jay Vidyarthi discovered something unexpected:

Having a healthy relationship with technology is not only essential for your well-being but vital for anyone who wants to stay conscious today.

The freedom, clarity, and grounded presence you've been cultivating is being systematically undermined.

Behind every app, every alert, every platform is a behavioral scientist engineering how to maximize your attention.

They studied the mechanics of compulsion:

Variable reward schedules
Behavioral addiction patterns
Social validation loops
Loss aversion triggers

Then wired them directly into your daily experience.

Infinite scroll → erases natural stopping points
Pull-to-refresh → mimics slot machines
Every ping → triggers false urgency

This is not random or neutral. This is aimed directly at your biology.

Cortisol spike → Narrowed attention → Nervous system dysregulation → Difficulty concentrating → Anxiety → Overwhelm

Unless you intervene, this continues automatically and uninterrupted.

Reclaim Your Mind: 7 Strategies to Enjoy Tech Mindfully with Jay Vidyarthi is the intervention.

Reserve My Spot In The Live Cohort

In 5 weeks, you’ll have a new relationship with technology and gain agency, so it:

Supports your grounding instead of scattering it
Restores your attention instead of agitating it
Returns you to choice instead of reflex
Helps you stay here, clear, steady, and intact
Establishes nervous system sovereignty

Your devices weren't built to serve your peace.

They were built to capture your attention, and Jay’s mission is to guide you back into agency, peace, and nervous system relief.

You can't fully regulate your nervous system while ignoring the environment shaping it, and today, that environment includes your technology. — Jay Vidyarthi

The cohort begins May 20th, but spots are limited to keep the experience personal and interactive.

Jay Vidyarthi

Award-Winning Author • Meditation Practitioner • Designer of 50+ Well-being Technologies Used by Millions

Step out of doomscrolling, reactivity, and mental overload. Step into a grounded, self-directed relationship with your attention and technology.

Reserve My Spot In The Live Cohort

What You'll Experience:

Over five live sessions, Jay will guide you into a fundamentally different way of relating to your devices, your attention, and your nervous system.

This is a direct, embodied, week-by-week shift:

Week 1: Attention Activism - See What’s Actually Shaping You

Jay shows you how the attention economy is influencing your daily experience, and how your nervous system has adapted to it.

You'll Discover How To:

See exactly what’s driving your compulsive patterns
Recognize attention capture as it happens
Start taking your awareness back in real time

Week 2: Awareness & Illusion - See Through What’s Pulling You

Your feed, your notifications, your habits, none of them are neutral. The digital world is engineered to feel urgent, personal, and real.

You’ll Discover How To:

Understand how digital environments shape perception and behavior
Feel the difference between awareness and conditioning
Break the automatic pull of your devices

Week 3: Design & Authenticity - Reshape Your Environment to Support You

This week is about applying design thinking to your own digital life.

You’ll Discover How To:

Remove the triggers that keep you reactive
Rebuild your digital space around your values
Use technology in a way that actually reflects who you are

Week 4: Boundaries & Urgency - Heal Your Nervous System

Recognize what’s happening in your body to create change.

You’ll Discover How To:

Build boundaries that feel supportive, not restrictive
Feel false urgency in your body as it starts
Pause without suppressing or resisting
Create boundaries that hold under pressure

Week 5: Vote for Better Tech - Use Your Attention as a Deliberate Force

Your attention shapes the systems around you. In this final session, you’ll learn how to engage with technology consciously and intentionally.

You’ll Explore:

How your attention reinforces or disrupts digital systems
What it means to use technology from clarity instead of reactivity
Build a relationship with tech that lasts beyond the course

Don’t give a world engineered to exploit your attention the controls

Join the live cohort and build a relationship with technology your nervous system can trust.

YES — I’M READY TO RECLAIM MY ATTENTION ($297)

Begins May 20 • 5-week live cohort with Jay Vidyarthi • Small & Interactive

Meet Your Guide:

Jay Vidyarthi is the award-winning author of Reclaim Your Mind: 7 Strategies to Enjoy Tech Mindfully, winner of the 2025 BIBA Self-Care Award, and one of the rare voices who has genuinely lived on both sides of this conversation.

A longtime meditation practitioner with over fifteen years of experience including monastic training and extended retreats, Jay has also designed more than fifty wellbeing technologies used by millions, including Muse and the Healthy Minds Program.

He holds six patents and has been featured by Harvard, MIT, TED, CNN, Fast Company, Psychology Today, and Mashable.

Jay is the founder of Still Ape, a company dedicated to creating technology that genuinely increases wellbeing at scale, and he has made it his mission to expose how technology is silently conditioning your nervous system so you can reclaim agency, steadiness, clarity, and choice.

His teaching sits at the intersection of:

Contemplative practice and meditation science
Contemporary behavioral design and persuasive technology
Nervous system regulation and somatic awareness
Acceptance and Commitment Therapy and Internal Family Systems
The urgent human need to stay conscious and self-directed in a tech-shaped world

Jay has guided millions of people into the recognition that the secure, conscious relationship with technology doesn't require fear, restriction, or abandoning the tools already woven into the fabric of modern life, once you learn how to claim agency.

His work has been described as refreshingly non-shaming, deeply practical, and genuinely liberating, the rare combination of a teacher who understands the technical architecture of attention capture from the inside and can guide you through it with warmth, clarity, and zero judgment.

PRAISE FOR JAY VIDYARTHI

Jay's strategies provide a fun and effective way to gently strengthen your inner and relational mind to create more joy and more agency in your connection with technology.

Dan Siegel, MD

Informed by a deep contemplative practice and a genuine appreciation for technology, Jay Vidyarthi weaves together a tapestry of wisdom that will benefit all of us in the modern world.

Richard J. Davidson, PhD

If you need help protecting your attention in a world seemingly intent on stealing it, look no further: Jay is a trustworthy and empathetic guide.

Catherine Price

The Shift is Real - What The Participants are Saying:

I immediately felt balanced and relieved of the negativity that has been hovering over me. — Pam C.

Jay’s balanced approach offers a middle path that honors both technological innovation and mental freedom. — Scott B.

Jay gets it, he doesn’t scold or preach. — Kelly D.

Jay gave me the tools I could use to ease my tech guilt and develop healthier habits. — Lauren A.

He navigates the conversation about technology in a human and mindful way. — David M.

YES — I’M READY TO RECLAIM MY MIND – $297

When You Enroll Today, You Get Immediate Access To:

Bonus 1: Book Excerpt from Reclaim Your Mind:

Jay's award-winning book, winner of the 2025 BIBA Self-Care Award, endorsed by Richard Davidson, Daniel Siegel, and Catherine Price. Your conceptual map before the experiential territory begins.

Bonus 2: Three Guided Audiobook Meditations:

Designed to anchor support in your nervous system, that you can begin using this this week.

Bonus 3: The Tech Awareness Tracker:

A beautifully designed worksheet guiding you through tech interactions, building awareness and insight before the course even begins.

Full 5-Week Live Experience: $297

5 live sessions with Jay
Direct interaction and Q&A
Complete framework for lifelong use
Immediate bonus access

Inside Reclaim Your Mind: 7 Strategies to Enjoy Tech Mindfully you'll gain:

✓ Immediate relief from digital compulsion – Experience what shifts when you stop fighting your devices and meet your relationship with technology from clarity and curiosity instead of guilt and restriction

✓ Practices you can use anywhere – Real-world practices that build nervous system resilience, and agency right where your habits happen

✓ Direct somatic experience – Feel what it's like to let urgency arise without obeying it, building the gap between impulse and choice where all genuine agency lives

✓ The end of digital shame – Discover why guilt-based digital detoxing keeps you trapped in the same reactive patterns, and how seeing your technology relationship clearly opens the door to lasting change

✓ Scientific understanding – Learn how false urgency triggers your threat response, why your nervous system cannot distinguish engineered panic from real danger, and what specific practices can restore regulation in real time

This is a rare opportunity to learn directly from one of the leading voices in the mindful technology movement, Jay Vidyarthi, who bridges decades of contemplative practice with insider knowledge of behavioral design and nervous system science.

Join Jay and discover what becomes possible when your relationship with technology starts becoming intentional, steady, and aligned with who you are.

Ready to Stop Reacting to Your Devices and Start Choosing?

YES — I’M READY TO RECLAIM MY MIND – $297

May 20, 2026 • Live Sessions: Wednesdays • 1:00–2:30 PM EDT
Enrollment Closes: When the cohort begins

Frequently Asked Questions:

I’ve been meditating for years. Is this for me?

Especially.
Most experienced practitioners have clarity on the cushion—but lose it in real life, especially with technology.
This course closes that gap, so your awareness holds in your habits, your environment, and your day-to-day life.

Do I need to be an experienced meditator to benefit from this course?

No.
The course is highly valuable for experienced meditators, coaches, therapists, and conscious practitioners, but it’s also accessible to people who are newer to mindfulness and simply want a healthier, more intentional relationship with technology.

What if I can’t attend all the live sessions?

All sessions are recorded, and you’ll receive access to every replay.
It's best to join live if you can,that’s where you get direct guidance from Jay and real-time breakthroughs.
But on replay, you’ll still get the full framework and real results.

I’m a coach, therapist, or teacher. Is this relevant for my work?

Yes, many participants are practitioners in helping or leadership roles.
Technology is now shaping not just your attention, but also your capacity to: listen, stay present, and regulate under pressure.

It gives you a clear understanding of the systems your clients or students are navigating, and the capacity to help others meet technology with wisdom, awareness, and steadiness.

How much time will I need between sessions?

No extra time required.
This work happens inside your existing life, while you’re on your phone, at work, or moving through your day. Small shifts compound quickly into real change over the five weeks.

Is this a digital detox or about using technology less?

No.
This is not about avoiding technology, it’s about learning how to use technology without being unconsciously shaped by it. Stay present while using your devices, break compulsive patterns as they happen, use technology on your terms - not its.

What platform will sessions be held on?

All sessions will be hosted live on Zoom.
Simple access. No friction. Join from anywhere, and get full recordings so you don’t miss a thing.

Do I need any special setup or equipment?

No. Just a comfortable space, you can watch from anywhere.

Jay’s teaching is shaped by a deep understanding that the attention, clarity, and agency you've been cultivating in meditation was always meant to extend into the rest of your life, including the hours you spend navigating devices designed to capture and monetize your focus.

A conscious, grounded relationship with technology has never been as close as it is right now.

The Clarity, Agency, and Presence You're Seeking Is Closer Than You Think

YES, I’M READY TO RECLAIM MY MIND — $297

Wednesdays • 1:00–2:30 PM EDT • Beginning May 20th • Small Live Cohort

5-weeks live course with Jay Vidyarthi

Questions? We’re here.
[email protected]

When you join the live cohort, you receive:

4 Live Weekly Practice and Teaching sessions with mindfulness expert Caverly Morgan
Lifetime Access to All Recordings
Practice Community - A field of shared inquiry with others walking the same path
Live Q&As with Caverly where you can engage in rich dialogue and get answers to your questions

All 3 Bonus Resources
- Bonus 1: Coming Home to Love Journal
- Bonus 2: What's Keeping Your From Love Quiz
- Bonus 3: 4 Free Meditation Sits with Caverly

TODAY $297

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