7-DAY RESILIENCE CHALLENGE
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CHANGE YOUR LIFE & SUPERCHARGE YOUR RESILIENCE IN JUST 7 DAYS!
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7-DAY RESILIENCE CHALLENGE
Dr. Fleet Maull will be your host and guide for this 7-Day Resilience Challenge.
You will receive one of his interviews with these seven world renowned resilience experts each day plus a guided resilience practice instruction with that expert.
For each day Dr. Maull also offers a 30-minute teaching designed to guide you through a life-changing week of resilience building leading up to election day.
He will provide you will practical knowledge, skills and practices to continue building your resilience post-election as we continue to navigate the Covid-19 pandemic and the many other social, political and environmental challenges we are facing.
GET INTERVIEWS & RESILIENCE PRACTICES FROM FROM:
- Richie Davidson
- Rick Hanson
- Dan Siegel
- David Treleaven
- Ron Siegel
- JoAnna Hardy
- Tara Brach
What get each day from the Resilience Challenges Sessions:
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Day 1: Introduction to Neuro-Somatic Mindfulness (NSM)
Learn a deeply embodied, heart-centered and neuroscience-informed approach to mindfulness-awareness meditation. NSM practice will also be included Days 2 - 6 as foundation to the other skills and practices.
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Day 2: Self-Compassion for Resilience and Good Hydration
Learn how to use deeply embodied self-compassion practices to deepen your resilience and remain calm, centered and compassionately engaged in the face of adversity.
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Day 3: Breathing for Self-Regulation
Learn three simple yet powerful breath regulation practices for managing emotional triggers and maintaining good vagal tone and physiological balance while expanding your zone of resilience.
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Day 4: The Power of the Growth Mindset
Learn how to develop an unstoppable growth mindset that will support wellness, resilience and the release of toxic negativity and trauma
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Day 5: The Resilience Diet
Learn to make simple adjustments to your diet that will supercharge your immune system while improving emotional balance and cognitive function.
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Day 6: The Resilience Fitness Regimen
Learn simple three steps anyone can take to improve your physical fitness and resilience while contributing to your mental and emotional resilience as well.
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Day 7: Embodied Sensemaking - Finding Meaning in Adversity
Learn an embodied and mindfulness-based three-step process for making sense of the barrage of confusing and misleading information coming our way, so that you can maintain your values compass alignment and find meaning even in these times of tremendous uncertainty and adversity.
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Bonus Day: The Day After The U.S. Elections
Learn the message Fleet is taking away from this very closely contested election... that we all need to work together, come together to find common ground. The winner takes all, "my side is the right" approach is clearly not working and actually destructive.
“Fleet Maull is as authentic as they come, and the ideas he shares are truly empowering.”
JANET SWATRZ
Los Angeles, CA
Radical Responsibility Graduate
“In my opinion, Fleet Maull is one of the clearest, most grounded, most compassionate thinkers and implementers of the principles of mindfulness and emotional intelligence in the world. He has a gift for translating inner work into relevant action, and an unparalleled generosity of spirit.”
GABRIEL KRAM
Founder at Restorative Practices Alliance
“Fleet's trainings have taken away my excuses. That one question, “Am I living above or below the line?” keeps me from pointing the finger anywhere but at myself.”
SUSAN PHENIX
Providence, RI
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