An 8-week exploration of nonduel embodied presence and awakening through Neuro-Somatic Mindfulness
Core Courses
HEARTMIND SELF-GUIDED COURSES
Our self-guided courses support deep healing, personal transformation, and meaningful life change. Rooted in ancient contemplative wisdom and grounded in the latest neuroscience, each program blends practical, evidence-informed practices with embodied self-discovery to help you move beyond limiting patterns and into a life of clarity, compassion, resilience, and authentic self-leadership.
Whether you’re new to inner work or seeking advanced tools for personal growth or professional support work, our courses offer:
Embodied Presence & Mindfulness Skills
Neuroplasticity & Brain Change Tools
Self-Leadership & Psychological Freedom
Specialized Professional & Therapeutic Insights
WAKING UP NOW
RADICAL RESPONSIBILITY COURSE
NEURO-SOMATIC MINDFULNESS COURSE
REWIRING YOUR BRAIN MASTER COURSE
PSYCHEDELIC-ASSISTED PSYCHOTHERAPY, MINDFULNESS, AND COMPASSION WITH DR. RONALD D. SIEGEL
7-DAY RESILIENCE CHALLENGE
REGENERATIVE SELF-PARENTING
NSM LOVING-KINDNESS
THE TOP TEN TRAITS OF RESILIENCE WITH DR. ANDREA PENNINGTON
MINDFUL SELF-ACCEPTANCE
CHALLENGES
HEARTMIND CHALLENGES
Cultivated from our summits, distilled for bite-size learning. If you don't need to solve everything right now, and you just need to take an intentional step in the direction that you want to go, then this is what you are looking for.
These challenges are designed to give you focus and direction so that you can build momentum and achieve results. Choose one or more — just pick what speaks to you and add it to your Library.
Each Challenge is only $49
Reset Your System
Gain insight into why overwhelm, shutdown, and constant activation are nervous system patterns that shape and impact every aspect of your life. Here are the tools to heal those patterns so that you can become grounded in your body, clear in your mind, and resilient in your spirit.
Inner Journey Work
Every breakthrough journey starts before the first breath, dose, or practice. Whether you're preparing for psychedelics, meditation, or breathwork, you must feel safe before your soul can fully open. Reduce fear, enhance presence, and support integration, for inner work that actually sticks.
Reinvent Your Life
Trauma and protective patterns live in the body. Learn how they can be gently released through nervous system science, somatic practices, and compassionate presence. Create new neural pathways and embodied presence for lasting change. Real rewiring happens with practice, not just theory.
Embodied Healing
Learn body-centered tools and practices to heal trauma and live with greater ease, confidence and freedom. Get in touch with your body and listen to the wisdom within. It will guide you to a life of greater ease and freedom. Become connected to your body to release and find resilience.
Expand Your Practice
Explore these easy-to-follow, yet deeply nourishing teachings. Cultivate a power through presence and strength through stillness as you learn timeless wisdom from world-renowned teachers. Experience what it feels to be more centered, more awake.
Build Lasting Change
Strengthen your focus and mental clarity. Rewire stress patterns into calm and resilience, and build self-leadership and confidence that sticks. Anyone, at any age, can leverage neuroplasticity to reshape habits, smooth out stress spirals, and break unhelpful cycles.
HEARTMIND PRACTICES
Practices Coming Soon!
coming Soon
HEARTMIND CONTINUING EDUCATION CEUs
CE Courses Coming Soon!
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