FREE RESILIENCE RESOURCES

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Fleet Maull, PhD

Please enjoy these simple yet highly effective mindfulness-based tools for enhancing and sustaining your resilience in these very challenging times.


 It is essential to our very survival. It is also foundational to our ability to thrive in the face of adversity.

RESILIENCE PRACTICE VIDEOS

Safe, Resourced, and Connected (16 min)

Straw Breathing for Self-Regulation (15 min)

Safe, Resourced, and Connected (16 min)

Box Breathing (15 min)

Cultivating Resilience in the Face of Uncertainty and Health and Climate Crises (44 min)

RESILIENCE RESOURCES & TRAININGS

- Resilience is Not a Luxury: It is Critical to Our Survival (Mindful Leader article by Fleet Maull, PhD)

- Prison Mindfulness Institute

- Engaged Mindfulness Institute

- Center For Mindfulness and Public Safety

- Radical Responsibility Book

- The Wellspring Institute (Rick Hanson, PHD)

- Center for Healthy Minds

- Shambhala Online

- Mindful Leader

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